Health Fitness

Vegetarian diet: the promise of good health

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Vegetarianism changes the way you look and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet, that is, low in fat and high in fiber, is enough to keep the most complicated medical problems at bay, such as coronary heart disease, diabetes, hypertension and even certain forms of cancer.

Vegetarians tend to consume more amounts of healthy polyunsaturated fats compared to the saturated fats found in all meat products. A typical vegetarian meal is one that includes a balanced ratio of grains, cereals, legumes, nuts, seeds, fruits, vegetables, dairy, and soy products. Since there is so much variety, you get all the nutrients your body requires from this type of food.

We all know that breakfast is the most important meal of the day and having a vegetarian breakfast means double the health benefits. So replace scrambled eggs, fried bacon, and hot dogs with fruit, cereal, and soy. It is always better to have a combined breakfast, that is, one that includes a serving of fruit, cereals and dairy products instead of a single product.

Fruits are rich in fiber, low in fat, and also rich in most nutrients such as minerals and vitamins. You can have one or two servings of one or two different types of fruit; If you don’t like eating fruit as such, make a smoothie with one or different kinds of fruit that is just as healthy. Try to include the skin of the fruit as much as possible, especially for apples, grapes, pears, guavas, etc.

Include a serving of cereal in your daily breakfast and the best example is oatmeal, which is a rich source of dietary fiber. Oatmeal contains soluble fiber that slows the digestion and absorption of food, which has a slow impact on blood sugar metabolism. Hence, this cereal is highly recommended for diabetics. Soluble fiber has also been shown to lower cholesterol levels in the body. For those who miss the taste of bacon and eggs, try vegetarian equivalents like scrambled tofu and soy bacon.

You can make scrambled tofu in the same way as scrambled eggs by adding other fresh ingredients of your choice like onions, tomatoes, mushrooms, and spinach. Soy is an excellent source of calcium and is also beneficial for lowering cholesterol and triglycerides. A vegetarian meal is also the best way to lose weight, as recipes and diets made with fruits and vegetables are naturally lower in calories and fat.

It is also easy to digest, making it a great option for both children and seniors. Vegetarian food doesn’t have to be boring at all; in fact, there are thousands of delicious recipes that can be prepared from vegetables, grains, fruits, nuts, and cereals that you will soon forget that meat products ever existed. And most of all, you can be the proud owner of a clear conscience while defending cruelty to animals.

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