Weight loss can be achieved through a few different procedures. The three main ways to lose weight are to exercise more, eat healthier, or eat less food in general. In this article we will discuss how you can exercise more but do it while doing something fun; Racquetball!
There is a small percentage of the population that actually enjoys going to the gym, lifting weights and running until they are drenched in sweat; but for the rest of us we need to get creative if we want to exercise. Health experts these days recommend getting about 3.5 hours of exercise a week (30 minutes a day). If you have a busy schedule, this can be difficult, but things are a lot less difficult if you’re having fun! Why not choose a high-impact sport like racquetball?
Most racquetball courts can be rented for less than $10 an hour, which when split between two people is only $5. Racquetball isn’t a walk in the park either, you’ll find yourself running and jumping trying to keep up. ball in play so you can beat your competition. The fact that racquetball is so intense will not only burn a ton of calories, but it will also leave your metabolism in overdrive for days to come. If you can consistently squeeze in three sessions a week, either before or after work, you’ll find your waste line shrinking faster than you can buy smaller pants. Unless, of course, you live off fast foods, but that’s a whole new item.
If you don’t have the equipment available, you can pick up everything you need for less than $50 at your local Walmart in the athletic department. If you don’t have $50 to spend on equipment, most places that rent racquetball courts typically rent equipment for $1-$3 per session, making racquetball a very easy sport to start playing.
The other challenge many people have when they start playing racquetball is finding an opponent willing to play on the same schedule. If you don’t have a local friend who is interested in playing the sport with you, check with your local YMCA. They often have posts from people looking for someone to play against. In addition to learning a new sport and losing some weight, you may even make a new friend!
Good luck with your weight loss and enjoy playing the exciting sport of racquetball!