Hunger pangs are one of the main reasons many dieters are unable to stick with their weight loss plan. To help control these pains, try some L-glutamine. L-glutamine is an amino acid that occurs naturally in many foods, including beef, chicken, eggs, and dairy products. It is also the most abundant amino acid found in human muscle and blood.

Uses of L-glutamine

As an adjunct, it has been used to treat serious injuries such as wound healing in postoperative patients, burns, and serious illnesses. This is because the supply of amino acids decreases during these times. Its main popularity is among bodybuilders and endurance athletes. This has to do with its ability to help speed recovery after intense workouts, which is accomplished by preventing muscle from catabolizing, which is consumed for energy.

L-glutamine and weight loss

As far as its importance for those looking to lose weight, the most attractive is its potential to suppress hunger. This effect has to do with the function of amino acids in your brain. In addition to glucose, l-glutamine can easily enter the brain where it can be used for energy and also act as a precursor to nerve transmitters. To my knowledge, no studies have been done to test its effect on ghrelin, a hunger hormone. But since the amino acid supplies energy to the brain, it can also serve to suppress ghrelin or other signals from the brain that tell you that you are hungry. Whatever the reason, it may be just what you need to give you that extra boost to keep you from overdoing it. Additionally, l-glutamine has also been reported to help control sugar cravings.

How much and when to take

As for the dosage, just take about 1000 milligrams or about 1 heaping teaspoon, in the afternoon. You can take it earlier if you want, but since the afternoon is when many people experience their cravings, it is best to take it at that time. You can find it at any health food store, but in my experience the best prices are found online, including shipping. In short, by adding l-glutamine to your diet, you can help control your hunger pangs, allowing you to better stick to your weight loss plan.