Health Fitness

Do abs work?

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There are many who suggest that crunches are generally not necessary to get a toned abdominal area. In part, this statement is true. However, to get a sculpted stomach, you have to exercise your stomach. If done correctly, the abs will work. They are able to strengthen and tone the muscles of the belly area. There is a wide range of different types of crunches to achieve a flatter abdomen.

One of the best ab workouts involves the conventional crunch. It works both the upper and lower abdominal muscles. Almost all crunches work the rectus abdominis, which is a large and longer muscle. When working effectively, muscle groups become larger, creating what is known as the six pack. Side crunches work the external and internal oblique muscle groups.

The external muscles are located on the sides of the rectus abdominis. The internal oblique muscles are located inside the hip bone and work against the external oblique muscles. Together, they help someone lean and move sideways. They are what are known as love handles.

Generally there are different versions of abs that each work a different area of ​​the belly. They include reverse crunches, vertical leg crunches, and single leg raise crunches.

The ball crunch is a very popular exercise and can be quite effective. A training ball is required to perform this exercise. The ball crunch works primarily because you need your entire body to stay stabilized during the crunch process. The exercise ball crunch works to isolate particular muscle groups at a time. Some ball ab workouts include ball side crunches, reverse ball crunches, and ball planks.

Another exercise that is considered one of the best abs workouts includes the bicycle exercise. The bicycle exercise works to develop the rectus abdominis and the internal and external obliques. The bicycle exercise also works the transversus abdominis, which is the muscle that wraps around the upper part of the body. It is the deepest part of the abdominals and works to help a person breathe by contracting and expanding the chest area.

To achieve ripped abs, you need to work almost every angle of the abdominal area. You must work different muscles with different exercises using various levels of resistance. By practicing these exercises, a person can strengthen the abdominal muscles and get a flatter stomach area.

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