Ayurveda tries and strives to achieve ‘Fitness for all’. It originated from a Sanskrit word ‘Ayu’ means life and ‘Veda’ means knowledge. Ayurveda is supposedly created by Brahma and has a divine origin; it is considered a holistic science. It focuses on the whole being instead of just his physical health. This is one of the main benefits of Ayurveda. Indian system that relies heavily on plant support to form an important part of its medicine.

Ayurveda is the essence of the ancient Hindu techniques of Medicare, which are based on curing diseases at the root. In Ayurveda, the whole body is supposed to be a mutual response system. A single part that does not respond well can cause a disturbance in all bodies. Ayurveda works towards the goal of complete health.

Benefits include prevention of aging, cures deep diseases, corrects stress and fatigue, enhances beauty, increases lifespan, no more joint disorders, and improves digestion. This does not have any side effects on your body, plus health massage therapy is a real energizer that streamlines all parts of your body. Give up all your worries! No more tension, feel younger and more confident with Ayurveda’s healing and therapeutic solutions.

Common Herbs Used in Ayurvedic Medicines

1. Amalaki (Amla or Indian gooseberry or Emblica officinalis) – is the richest source of vitamin C in its natural form. Fresh Amla fruit contains 80% water along with carbohydrates, fiber, protein, minerals, and vitamins. Vitamin C is an excellent antioxidant and helps build resistance against various diseases in our body. Amalaki is one of the richest sources of powerful antioxidants. These antioxidants play a crucial role in the body in scavenging free radicals and restoring health. Amla is taken regularly as a dietary supplement; counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel.

two. Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a known promoter of semen and treats impotence and infertility. The herb Ashwagandha, also known as Winter Cherry, is an herb that is grown in western India and is known to promote your overall health.

According to Ayurvedic practitioners, Ashwagandha possesses rejuvenating and life-prolonging properties. A plant with various medicinal benefits, it is known to help in the treatment of disorders such as fatigue, rheumatism, impotence, premature aging and constipation.

3. arjuna (Terminalia Arjuna) – It is a high quality cardiac tonic. Terminalia arjuna, has been known to be beneficial for the treatment of heart disease since 500 BC. Terminalia Arjuna is an herb that has proven its value in heart related diseases. No matter what type of heart disease a person suffers from, it is given blindly in any of the heart disease to benefit. Arjuna is a powerful heart stimulant, which has a sure effect on heart ailments.

Through regular use of Arjuna it has been seen to provide significant cardiac protection in myocardial infarction commonly known as heart attack.

Four. Brahmi (bacopa, gotu kola)) – Brahmi is a well-known herb, used throughout the world as a memory enhancer and promoter of mental alertness. Promotes a calm and clear mind and improves mental function. Commonly known as centella asiatica and Bacopa monnieri in Latin.

Since ages, Brahmi has been used as a rasayan, therefore it is used to achieve long life while having the energy of youth. It works as an antioxidant and slows down aging thus keeping the person young and youthful. It is also helpful in treating general body weakness and promotes energy levels like never before.

5. Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – commonly known as guggul in Hindi language, it is a very important and trusted herb in the Ayurvedic medicine system.

Modern research shows that it is the main Ayurvedic herb for treating obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and also protects against cholesterol-induced atherosclerosis. Guggulu was seen to reduce body weight in these clinical studies. Guggulu also has anti-inflammatory properties and is effective in treating arthritis and another mixed breads.

6. Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – Bitter melon is a valuable herb gifted to us by Mother Nature. It is also commonly known as bitter gourd, bitter cucumber, karolla, and karela. It also contains vitamins B1, B2, B3 and C, phosphorus and fiber. Karela is one of the few rare herbs that helps regulate blood sugar levels in our body.

It could probably reduce the intake of antidiabetic drugs by the patient. Also Bitter Melon has two proteins that are believed to suppress the AIDS virus.

Neem is an extraordinary blood purifier, good for all skin conditions such as acne, eczema, psoriasis, and teeth and gums. Neem is included in most Ayurvedic Skin products because it is just as effective in external application as it is through internal indigestion.

It has been used safely in Ayurveda for over five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases.

7. Shilajit (mineral pitch, asphalt) – Shilajit is considered one of the powerful anti-aging and rejuvenating herbs. He is also popularly known as the ‘conqueror of mountains and destroyer of weaknesses’. It helps you feel the power of growing young.

Shilajit has been used extensively in the Ayurvedic medical tradition as a treatment for a wide variety of ailments including infertility, arthritis, diabetes, cancer, depression, and even schizophrenia and insanity. One of the most famous uses in India is to balance libido, and in fact many companies that market shilajit refer to it as such.

8. Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that its action is smoother and more balanced than any of the three alone. These three fruits are Amalaki, Haritaki and Bibhitaki. These fruits have been used for centuries in Ayurvedic natural remedies. They complement each other in such a way that they provide a significant benefit to our health.

Triphala is widely considered to be one of the most important medicines that Ayurveda has brought to the world. The uses for which Triphala is today internationally acclaimed as digestive problems, flatulence, gout care, liver disorders, nervous disorders, obesity, eye problems and many more.

9. Tulsi ( holy basil , Shrine of Ocimum) – Known as the queen of herbs, holy basil is famous for its spiritual and religious significance and at the same time has carved a niche for itself in the traditional Indian medicine system.

Holy basil is also a main ingredient in many Ayurvedic cough syrups. It is a good stress reliever, immunity booster, nervous weakness, fever, sore throat, disorders, kidney stones, heart problems, tensions and stress, oral infection, eye related problems and modern research has found that it is good for respiratory problems, cold, fever and all kinds of cough.

Eventually, it made its way into our lives and slowly but surely gained momentum over time. Ayurveda practices include various therapeutic measures for an understanding of life.